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Menopause marks a profound shift in a woman's life, bringing unique challenges and opportunities. The transition into menopause, known as perimenopause, typically starts in a woman's 40s but can begin years before the final menstrual period and typically lasts between 4 to 10 years.

Uncover the vital role of nutrients in supporting a healthy nervous system and learn how you can optimize your nutrient intake in our newest blog article.

When we think about chemicals that harm our health, toxins in the air, processed foods, or pollutants in our water may come to mind. But there's another class of chemicals silently affecting millions worldwide - endocrine disruptors.

When it comes to heart health, triglycerides often play second fiddle to cholesterol in public conversations, but they are equally crucial.

Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME), is a debilitating condition characterized by extreme fatigue that cannot be explained by any underlying medical condition.

Metabolic syndrome is a cluster of conditions that significantly elevate the risk of heart disease, stroke, and type 2 diabetes.