Nutritional Therapy: What You Need to Know
Nutritional Therapy is all about using whole, natural foods and supplements to support your overall well-being. It focuses on treating the whole person—mind, body, and spirit—instead of just targeting specific symptoms. When I work with you, I’ll consider everything from your unique genetic makeup to your lifestyle and environment, designing a personalized plan that helps you feel your best, prevent illness, and strengthen your body’s natural healing abilities.
How It Affects Your Body
Eating a diet packed with essential nutrients—like vitamins, minerals, and antioxidants—can have a powerful effect on your health. Whole foods such as fruits, vegetables, herbs, whole grains, and nuts fuel your body, improving everything from your energy levels to digestion. Naturopathic nutrition can also help reduce inflammation, balance hormones, and support your body’s detox systems, which are key for preventing or managing conditions like heart disease, diabetes, and autoimmune disorders.
How I Can Help
I’ll start by getting a clear picture of your health history, lifestyle, and any specific concerns you have. From there, I’ll create a nutrition plan tailored just for you, which may include meal suggestions and natural supplements if needed. You will receive the plan within 4 working days. My approach is completely personalized to your unique needs, helping you achieve lasting health and well-being.
Prevention and Education
Nutritional Therapy is focused on prevention. By encouraging healthy eating habits, I aim to help you avoid chronic diseases before they start. I’ll also work with you to understand how food affects your health, so you can feel empowered to make choices that benefit your long-term wellness.
Foundations of Wellness: 6-Session Nutrition & Lifestyle Reset
Price: £480
Perfect for individuals already embracing a healthy lifestyle but seeking guidance to achieve a specific short-term goal. This package focuses on the essentials, offering a personalized plan to help you succeed.
What’s included:
- Up to 90-minute initial consultation, including an in-depth review of your health history to identify areas of imbalance
- Personalised dietary, nutrition, and lifestyle plan with tailored supplement recommendations (15% discount on selected supplements)
- Tests interpretation, if required
- 5 x 30-minute weekly check-ins for accountability and adjustments
- Weekly food diary reviews with expert feedback
- Meal plans and shopping lists as needed
Transform Your Health: 12-Session Journey for Lasting Change
Price: £840 or £280 x 3 monthly payments
Ideal for addressing complex health concerns or for those seeking long-term, sustainable lifestyle changes with ongoing support.
What’s included:
- Up to 90-minute initial consultation, including an in-depth review of your health history to identify areas of imbalance
- Personalised dietary, nutrition, and lifestyle plan with tailored supplement recommendations (15% discount on selected supplements)
- Tests interpretation, if required
- 11 x 30-minute weekly check-ins to track progress and keep you motivated
- Weekly food diary reviews with actionable feedback
- Meal plans and shopping lists tailored to your goals
- Flexible Payment Plan available
30-Day Vitality Reset: Your Personalised Health & Energy Plan
Price: £245
Take charge of your health and transform your energy levels with this bespoke 30-day program. Tailored to your unique needs, this plan is designed to support your metabolism, improve vitality, and help you feel empowered in your wellness journey.
What’s included:
- Up to 90-minute consultation, including an in-depth review of your health history to identify areas of imbalance
- Analysis of a 7-day food diary and health questionnaire to identify areas for improvement.
- Personalised dietary, nutrition, and lifestyle plan with tailored supplement recommendations (15% discount on selected supplements)
- Meal plans and shopping lists tailored to your goals
- A 20-minute follow-up call to review progress
Free 20-Minute Call
Not sure which package is right for you? Book a free 20-minute consultation to explore your needs and uncover the best path to achieving your health goals.
